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Seven leading doctors from Cornell University said that our immune system relies upon a liberal helping of probiotic bacteria or flora which lives contentedly in our intestinal tract and supports better health. These “white knights” of friendly bacteria probiotics help us digest food, strengthen our immune system and fight off pathogenic bacteria strains such as salmonella, strep and other culprits that can bring us down. So eat yogurt and other cultured rich foods like cottage cheese, Tempeh, kefirs and cultured foods like sauerkraut often. ... more